Sleep and Sleep Disorders

  • teenage boy suffering from insomnia lying in bed at night.

    Cognitive Behavioral Therapy for Insomnia in Teens: What New Research Reveals

    A 2024 systematic review and meta‑analysis by Galgut and colleagues highlights that cognitive behavioural therapy for insomnia (CBT‑I) markedly improves insomnia severity and, to a lesser extent, subjective sleep quality in teenagers. These findings strengthen the evidence for offering CBT‑I—delivered face‑to‑face or digitally—as a first‑line treatment for young people who struggle to sleep.

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  • child insomina

    Insomnia: Assessment, Treament, Results

    Join renowned expert child and adolescent psychiatrist Dr. Jess Shatkin for insights and guidance on managing insomina in children and young people. Healthcare professionals attending will enhance their skills in diagnosing and treating sleep disorders, gain insights into how improving sleep can positively impact psychiatric functioning and overall wellbeing, and contributing to ongoing professional development.

    Event type
    Introductory and Update Session
    Location
    LIVE STREAM
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  • Ariadna Albajara Saenz

    From Valencia to Understanding the Mental Health Impacts of Floods on Children and Young People

    Floods are the most common type of natural disaster, with 1.81 billion people facing significant flood risk worldwide, particularly in low- and middle-income countries. Among those affected, children and young people are especially vulnerable due to limited coping strategies compared to adults and high dependence on caregivers. Despite this, research on the impacts of floods on their mental health remains scarce.

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  • Dr. Isabel Morales-Muñoz

    Dr. Isabel Morales-Munoz

    Dr Isabel Morales-Munoz, Ph.D., is Assistant Professor in Psychology, based at the Institute for Mental Health, School of Psychology, at the University of Birmingham. Isabel has a BSc (Hons) in Psychology, from the University of Deusto, Bilbao (Spain). She completed her MSc in Cognitive Neuropsychology at the Complutense University of Madrid (Spain), and her MSc in Psychopathology and Health at the National University of Distance Education (Spain).

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  • Dimitris Tsomokos

    Chronotype and Depression in Adolescence

    We know that there is a bidirectional association between sleep duration/quality and depressive symptoms in youth. In adult populations depressive symptoms and circadian rhythms (sleep chronotype) have also been linked. In this paper, we established an association between chronotype and depressive symptoms in middle adolescence, independently of poor sleep and prior mental health difficulties.

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  • Innocent,Girl,In,Bedroom,Having,Sleeplessness,Night

    Catching some zzz’s – Sleep, Sleep Hygiene, and Wellbeing

    This World Sleep Day (15 March) we encourage you to explore the learning opportunities available on our website and learn more about the importance of sleep health in children and young people. Help us to raise awareness of sleep health through sharing with your networks and colleagues.

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  • jcpp advances

    JCPP Advances 2023 Special Issue – ‘Evidence-based Synthesis Studies for Child and Adolescent Mental Health Conditions’

    September sees the release of the JCPP Advances 2023 Special Issue on ‘Evidence-based Synthesis Studies for Child and Adolescent Mental Health Conditions’, edited by Professor Henrik Larsson, Dr. Marco Solmi, Professor Guilherme Polanczyk, Professor Seena Fazel, Dr. Cinzia Del Giovane and Dr. Ioana Cristea.

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  • Cover image

    January 2021 – The Bridge

    This issue of The Bridge features summaries of recent child and adolescent mental health research. I hope you enjoy reading about this excellent work which improves our understanding of a wide range of conditions and informs mental health care for young people.

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