abnormal sleep

  • teenage boy suffering from insomnia lying in bed at night.

    Cognitive Behavioral Therapy for Insomnia in Teens: What New Research Reveals

    A 2024 systematic review and meta‑analysis by Galgut and colleagues highlights that cognitive behavioural therapy for insomnia (CBT‑I) markedly improves insomnia severity and, to a lesser extent, subjective sleep quality in teenagers. These findings strengthen the evidence for offering CBT‑I—delivered face‑to‑face or digitally—as a first‑line treatment for young people who struggle to sleep.

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