Children and adolescents who are experiencing difficulties with their mental health also often struggle with their sleep. Indeed disrupted or altered sleep has been associated with most psychiatric disorders (Gregory & Sadeh, 2016). Although a range of sleep difficulties can co-occur with mental health problems, a common difficulty is insomnia. As such this guidance will primarily focus on difficulties with getting to sleep and staying asleep.
Sleep
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Cognitive Behavioral Therapy for Insomnia in Teens: What New Research Reveals
A 2024 systematic review and meta‑analysis by Galgut and colleagues highlights that cognitive behavioural therapy for insomnia (CBT‑I) markedly improves insomnia severity and, to a lesser extent, subjective sleep quality in teenagers. These findings strengthen the evidence for offering CBT‑I—delivered face‑to‑face or digitally—as a first‑line treatment for young people who struggle to sleep.
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Insomnia: Assessment, Treament, Results
Join renowned expert child and adolescent psychiatrist Dr. Jess Shatkin for insights and guidance on managing insomina in children and young people. Healthcare professionals attending will enhance their skills in diagnosing and treating sleep disorders, gain insights into how improving sleep can positively impact psychiatric functioning and overall wellbeing, and contributing to ongoing professional development.
- Event type
- Introductory and Update Session
- Location
- LIVE STREAM
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Professor Bernadka Dubicka – Editor in Chief
Editor in Chief, Bernadka qualified in medicine and psychology at the University of London, completing child psychiatry training and her thesis in adolescent depression at the University of Manchester. She is the chief investigator of the National Institute of Health Research multi-site BAY trial of web-based Behavioural Activation in young people with depression (2022-26).
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Chronotype and Depression in Adolescence
We know that there is a bidirectional association between sleep duration/quality and depressive symptoms in youth. In adult populations depressive symptoms and circadian rhythms (sleep chronotype) have also been linked. In this paper, we established an association between chronotype and depressive symptoms in middle adolescence, independently of poor sleep and prior mental health difficulties.
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Catching some zzz’s – Sleep, Sleep Hygiene, and Wellbeing
This World Sleep Day (15 March) we encourage you to explore the learning opportunities available on our website and learn more about the importance of sleep health in children and young people. Help us to raise awareness of sleep health through sharing with your networks and colleagues.
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The role of sleep in adolescent mental health – Presented by Dr. Faith Orchard as part of the ‘Professor Judy Dunn Webinar Series’
As part of the ‘Professor Judy Dunn Webinar Series’ we are delighted to welcome Dr. Faith Orchard, Research Psychologist, and Lecturer in Psychology at the University of Sussex. Faith will share her expert knowledge and insights into how sleep changes during adolescence, and how treatments for insomnia can be used to inform some simple healthy habits for improving sleep.
- Event type
- Live Stream
- Location
- LIVE STREAM
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Little Treatments, BIG effects: Conversation on Single-Session Interventions
Bookings closed. If you’ve ever wanted mental health support but haven’t been able to get it, you are not alone. There’s an urgent need for new ideas and pathways to help people health. Hear about single session interventions from Dr. Jessica Schleider (pic), Associate Professor of Medical Social Sciences, Northwestern University, Chicago, and Dr. Maria Loades, Senior Lecturer/Clinical Tutor for the Doctorate in Clinical Psychology programme at the University of Bath
- Event type
- Live Stream
- Location
- LIVE STREAM
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CAMH 2023 Lecture
FREE event. CAMH journal 2023 Lecture is a free webinar featuring a series of lectures from leading researchers, academics and practitioners on key topics in the field of child and adolescent mental health. We are delighted to have a keynote lecture from Professor Sir Michael Marmot. The event will be hosted by the CAMH journal Editor in Chief Professor Bernadka Dubicka.
- Event type
- FREE live stream
- Location
- FREE live stream
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Hunter-gatherer childhoods may offer clues to improving education and wellbeing in developed countries, Cambridge study argues
Hunter-gatherers can help us understand the conditions that children may be psychologically adapted to because we lived as hunter-gatherers for 95% of our evolutionary history. And paying greater attention to hunter-gatherer childhoods may help economically developed countries improve education and wellbeing. JCPP Editorial from Dr Nikhil Chaudhary, and Dr Annie Swanepoel.
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I hate Mondays! – Why children and young people don’t go to school, and how to support them
BOOKINGS CLOSED. Organised by the ACAMH Scotland Branch this session will look at the complex factors contributing to pupils’ non-attendance at school.
- Event type
- Talk with Q&A