wellbeing

  • Creating Positive Change through Self-Awareness and Expression

    Children’s Mental Health Week (3 – 9 February 2025) serves as a fantastic opportunity to look further at how we can empower, equip, and give a voice to children and young people, as well as encourage positive change with regards to their mental health and well-being.

    By focusing on ‘Know Yourself, Grow Yourself’, alongside our vision of ‘Sharing best evidence, improving practice’, and our mission to ‘Improve the mental health and wellbeing of young people aged 0-25’, we encourage you to focus on how we, as a society, can help encourage children and young people to feel empowered in sharing their experiences in order to improve children’s and young people’s mental health and wellbeing.

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  • Jaspar Khawaja

    Breaking the Silence: A different way to work alongside young people in practice and research

    How are children and young people getting on in the UK? Studies suggest that the school system is a significant negative factor in the lives of many of our CYP. Whilst some enjoy school, many others experience it as psychologically harmful and this is reported, consistently, by young people and families. Despite this, CYP have almost no say in the structures and aims of education and their voices are silent when it comes to implementing national policies. In response, the social enterprise States of Mind launched the Breaking the Silence project, in partnership with the Institute of Education, UCL, focusing on co-creating new insights and solutions around education and mental health through Youth Participatory Action Research (YPAR).

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  • Eliza Hamdorf

    Boreout in Early Career Researchers: Recognising and Addressing the Hidden Workplace Challenge

    Boreout is a workplace issue characterised by low engagement, lack of meaning, and limited growth opportunities (Rothlin & Werder, 2008), and can affect anyone in the workforce, including early career researchers. This blog explores how boreout can impact mental health professionals, especially those new to academia, and provides practical strategies for preventing it. Understanding boreout is essential for mental health practitioners and researchers to maintain both personal well-being and career fulfilment.

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  • Innocent,Girl,In,Bedroom,Having,Sleeplessness,Night

    Catching some zzz’s – Sleep, Sleep Hygiene, and Wellbeing

    This World Sleep Day (15 March) we encourage you to explore the learning opportunities available on our website and learn more about the importance of sleep health in children and young people. Help us to raise awareness of sleep health through sharing with your networks and colleagues.

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  • Dr. Meinou Simmons

    Supporting Children and Young People’s Mental Health – An insight for Parents, Caregivers and Teachers

    In this ‘In Conversation’ podcast, Dr. Mei Simmons discusses some of the factors that affect children and young people’s mental health and wellbeing and provides an overview of her recently published book ‘A Guide to the Mental Health of Children and Young People: Q and A for Parents, Caregivers and Teachers’.

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  • Dr. Nikhil Childhary

    What can we learn from hunter-gatherers about children’s mental health?

    In this Papers Podcast, Dr. Nikhil Chaudhary and Dr. Annie Swanepoel discuss their co-authored JCPP paper ‘Editorial Perspective: What can we learn from hunter-gatherers about children’s mental health? An evolutionary perspective’.

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  • Dr. Nikhil Childhary

    Hunter-gatherer childhoods may offer clues to improving education and wellbeing in developed countries, Cambridge study argues

    Hunter-gatherers can help us understand the conditions that children may be psychologically adapted to because we lived as hunter-gatherers for 95% of our evolutionary history. And paying greater attention to hunter-gatherer childhoods may help economically developed countries improve education and wellbeing. JCPP Editorial from Dr Nikhil Chaudhary, and Dr Annie Swanepoel.

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  • Dr. Nikhil Childhary

    Editorial Perspective: What can we learn from hunter-gatherers about children’s mental health? An evolutionary perspective

    Open Access paper from the JCPP – ‘Here, we contrast hunter-gatherer childhoods with those of WEIRD (Western Educated Industrialised Rich Democratic) societies and consider the implications for children’s mental health.’ Nikhil Chaudhary and Annie Swanepoel.

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  • Lizzy Winstone

    Social Media Use in Adolescence: User Types and Mental Health

    In this podcast, we are joined by Lizzy Winstone to discuss her co-authored JCPP Advances paper ‘Adolescent social media user types and their mental health and well-being, results from a longitudinal survey of 13 to 14-year-olds in the United Kingdom’.

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  • Professor Helen Dodd

    Adventurous Play: A Prevention For Anxiety

    As part of ACAMH’s celebration of Playday, the national day for play (3 August 2022), we are joined by Professor Helen Dodd to discuss child mental health and the importance of adventurous play.

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