wellbeing
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Creating Positive Change through Self-Awareness and Expression
Children’s Mental Health Week (3 – 9 February 2025) serves as a fantastic opportunity to look further at how we can empower, equip, and give a voice to children and young people, as well as encourage positive change with regards to their mental health and well-being.
By focusing on ‘Know Yourself, Grow Yourself’, alongside our vision of ‘Sharing best evidence, improving practice’, and our mission to ‘Improve the mental health and wellbeing of young people aged 0-25’, we encourage you to focus on how we, as a society, can help encourage children and young people to feel empowered in sharing their experiences in order to improve children’s and young people’s mental health and wellbeing.
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Breaking the Silence: A different way to work alongside young people in practice and research
How are children and young people getting on in the UK? Studies suggest that the school system is a significant negative factor in the lives of many of our CYP. Whilst some enjoy school, many others experience it as psychologically harmful and this is reported, consistently, by young people and families. Despite this, CYP have almost no say in the structures and aims of education and their voices are silent when it comes to implementing national policies. In response, the social enterprise States of Mind launched the Breaking the Silence project, in partnership with the Institute of Education, UCL, focusing on co-creating new insights and solutions around education and mental health through Youth Participatory Action Research (YPAR).
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Boreout in Early Career Researchers: Recognising and Addressing the Hidden Workplace Challenge
Boreout is a workplace issue characterised by low engagement, lack of meaning, and limited growth opportunities (Rothlin & Werder, 2008), and can affect anyone in the workforce, including early career researchers. This blog explores how boreout can impact mental health professionals, especially those new to academia, and provides practical strategies for preventing it. Understanding boreout is essential for mental health practitioners and researchers to maintain both personal well-being and career fulfilment.
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Catching some zzz’s – Sleep, Sleep Hygiene, and Wellbeing
This World Sleep Day (15 March) we encourage you to explore the learning opportunities available on our website and learn more about the importance of sleep health in children and young people. Help us to raise awareness of sleep health through sharing with your networks and colleagues.
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Hunter-gatherer childhoods may offer clues to improving education and wellbeing in developed countries, Cambridge study argues
Hunter-gatherers can help us understand the conditions that children may be psychologically adapted to because we lived as hunter-gatherers for 95% of our evolutionary history. And paying greater attention to hunter-gatherer childhoods may help economically developed countries improve education and wellbeing. JCPP Editorial from Dr Nikhil Chaudhary, and Dr Annie Swanepoel.
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Worth-it: focussing on positive mental health, resilience and wellbeing interventions
‘Worth-it’ is a social enterprise dedicated to delivering resilience and wellbeing intervention programmes to children in schools. The interventions and training courses are underpinned by the principles of ‘Positive Psychology’ which is defined as the scientific study of positive human functioning.
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