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Catching some zzz’s – Sleep, Sleep Hygiene, and Wellbeing
This World Sleep Day (15 March) we encourage you to explore the learning opportunities available on our website and learn more about the importance of sleep health in children and young people. Help us to raise awareness of sleep health through sharing with your networks and colleagues.
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Sleep and Mental Health
Dr Sally Hobson, Specialty Community Paediatrician, Evelina Children’s Secondary Community Sleep Clinic on the relationship between sleep and mental health.
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Cognitive Behavioral Therapy for Insomnia in Teens: What New Research Reveals
A 2024 systematic review and meta‑analysis by Galgut and colleagues highlights that cognitive behavioural therapy for insomnia (CBT‑I) markedly improves insomnia severity and, to a lesser extent, subjective sleep quality in teenagers. These findings strengthen the evidence for offering CBT‑I—delivered face‑to‑face or digitally—as a first‑line treatment for young people who struggle to sleep.
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Chronotype and Depression in Adolescence
We know that there is a bidirectional association between sleep duration/quality and depressive symptoms in youth. In adult populations depressive symptoms and circadian rhythms (sleep chronotype) have also been linked. In this paper, we established an association between chronotype and depressive symptoms in middle adolescence, independently of poor sleep and prior mental health difficulties.
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How does 22q11.2 deletion syndrome impact on sleep and mental health?
Anne Lawlor, Co-Founder and Chairperson of 22q11 Ireland, guest blogs on the impact of 22q11.2 deletion syndrome on sleep and mental health.
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JCPP Advances 2023 Special Issue – ‘Evidence-based Synthesis Studies for Child and Adolescent Mental Health Conditions’
September sees the release of the JCPP Advances 2023 Special Issue on ‘Evidence-based Synthesis Studies for Child and Adolescent Mental Health Conditions’, edited by Professor Henrik Larsson, Dr. Marco Solmi, Professor Guilherme Polanczyk, Professor Seena Fazel, Dr. Cinzia Del Giovane and Dr. Ioana Cristea.
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Homelessness and its impact on children
In the run up to Christmas, this article aims to outline previous research on the effects of homelessness and the potential solutions already outlined, as well as point towards future research and actions.
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Why Depression May Look Different in Young People with ADHD
Depression commonly co-occurs with attention-deficit/hyperactivity disorder (ADHD). When this combination occurs is associated with greater clinical complexity and poorer outcomes. Yet depression in young people with ADHD may not always be straightforward to recognise, some symptoms of depression overlap with ADHD, some may be expressed through irritability, sleep problems, or behavioural difficulties, and young people with ADHD may not always report depressive symptoms in the same way as their parents.
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Hunter-gatherer childhoods may offer clues to improving education and wellbeing in developed countries, Cambridge study argues
Hunter-gatherers can help us understand the conditions that children may be psychologically adapted to because we lived as hunter-gatherers for 95% of our evolutionary history. And paying greater attention to hunter-gatherer childhoods may help economically developed countries improve education and wellbeing. JCPP Editorial from Dr Nikhil Chaudhary, and Dr Annie Swanepoel.
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City living and psychosis: Unpicking an old question using new data
Decades of research point towards a role of urban upbringing in mental health problems, particularly psychosis. Leading theories often refer to the “stress of the city” as a driving factor. Developments in fields spanning geography to genetics call for renewed attention on the topic.
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