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Sleep
Children and adolescents who are experiencing difficulties with their mental health also often struggle with their sleep. Indeed disrupted or altered sleep has been associated with most psychiatric disorders (Gregory & Sadeh, 2016). Although a range of sleep difficulties can co-occur with mental health problems, a common difficulty is insomnia. As such this guidance will primarily focus on difficulties with getting to sleep and staying asleep.
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Sleep problems in preschoolers predict depression and anxiety severity
The bidirectional links between sleep problems and psychopathology in children have been well-reviewed,1 but few investigations have been performed in young samples and those with early-onset psychopathology.
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The role of sleep in adolescent mental health – Presented by Dr. Faith Orchard as part of the ‘Professor Judy Dunn Webinar Series’
As part of the ‘Professor Judy Dunn Webinar Series’ we are delighted to welcome Dr. Faith Orchard, Research Psychologist, and Lecturer in Psychology at the University of Sussex. Faith will share her expert knowledge and insights into how sleep changes during adolescence, and how treatments for insomnia can be used to inform some simple healthy habits for improving sleep.
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Sleep and Screen Time – Pedagogy in practice
This FREE online event is exclusively for teachers and school leaders, and offers insights into best practice in supporting children and adolescents to understand sleep and the importance of good quality sleep, as well as the potential impacts (positive and negative!) of screen time, building on the latest evidence base.
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09
The enigma of adolescent sleep: misunderstood science and effective intervention
Good mental health always seems to involve sleep in one way or another. This event is to increase awareness and understanding of adolescent sleep and to build ideas for supporting adolescents and parents/carers with this. This event is being staged by the ACAMH Wales Branch.
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‘NDC Learning Series’ – Wellbeing, feeding, and sleep
This is the second of the ‘NDC Learning Series’ aimed at health professionals who come into contact with children and young people who have Neurodevelopmental conditions (NDCs). We are delighted to welcome Dr. Ann Ozsivadjian, Dr. Vicki Ford, and Dr. Charlie Tyack to discuss ‘Wellbeing, feeding, and sleep’. The Chair of this session is Dr. Max Davie.
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Sleep matters – children with neurodevelopmental conditions
The ACAMH West Midlands Branch is delighted to present an interactive webinar for all who work with children and young people and have an interest in children’s sleep.
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Sleep Matters
The time leading up to bedtime, coupled with the routine set, is known as ’sleep hygiene’. It is common for children and young people, particularly those who are in high-risk groups, to have difficulty with their sleep. Having, and maintaining, good sleep hygiene can help to get sleep and to stay asleep.
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Insufficient sleep during adolescence might pose a risk for later depression and anxiety
A new study published in the Journal of Child Psychology and Psychiatry has found that young people who have poor sleep quality and quantity might be at risk of poor mental health later in adolescence and early adulthood.
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Sleep Editorial
This edition of The Bridge concentrates on sleep, a poignant reminder that I am editing this on a 6am train to London having shortened my own sleep cycle and feeling rather sleep deprived on this dark winter morning.
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Sleep Edition
This edition of The Bridge concentrates on sleep, a poignant reminder that I am editing this on a 6am train to London having shortened my own sleep cycle and feeling rather sleep deprived on this dark winter morning.
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